In The Loupe

Returning to university can be a mix of excitement, stress, and anticipation. Crystals can be great tools to help focus, calm anxiety, and encourage a positive mindset.

There are a number of things you can do to help ground yourself when you're feeling anxious. These techniques can help you focus on the present moment and distract yourself from...

Many of us feel we don't have enough confidence. Some believe it to be a quality only found in everyone else, while others don't know where to begin to find it.  As...